{"id":308413,"date":"2026-01-07T12:39:32","date_gmt":"2026-01-07T12:39:32","guid":{"rendered":"https:\/\/www.edgehill.ac.uk\/?p=308413"},"modified":"2026-03-08T19:59:45","modified_gmt":"2026-03-08T19:59:45","slug":"what-colour-should-i-repaint-my-home-ask-a-psychologist","status":"publish","type":"post","link":"https:\/\/www.edgehill.ac.uk\/news\/2026\/01\/what-colour-should-i-repaint-my-home-ask-a-psychologist\/","title":{"rendered":"What colour should I repaint my home? Ask a psychologist"},"content":{"rendered":"\n

I knew there would be an argument. The room had gone eerily quiet. \u201cIsn\u2019t it about time,\u201d my partner began, \u201cthat we freshened this place up a little?\u201d<\/p>\n\n\n\n

There was a long pause as she glanced around the white walls of our kitchen \u2013 which, I\u2019ll admit, do have a little bit of paint chipping off them. Then she dropped a glossy magazine on the table \u2013 World of Interiors, I think. I was trying not to look.<\/p>\n\n\n\n

My partner is passionate about colours and knows the names of all the different shades. I don\u2019t \u2013 but I am a psychologist, and that gives me some skin in this colour game too.<\/p>\n\n\n\n

Let\u2019s start with those myriad names. Clay pink, muted teal, warm taupe \u2026 psychologists have long argued that the extent of your colour vocabulary affects how good you are at colour recognition<\/a>. My partner spots subtle differences that I never notice. Recently, it\u2019s been all about katsuobushi smoke, halva sesame and black garlic amber.<\/p>\n\n\n\n

Colours exert their influence through a combination of<\/a> evolutionary predispositions, physiological responses, learned associations and broader cultural meanings. Because of this, I\u2019d argue that choosing a new colour scheme is a psychological issue, not just an aesthetic one.<\/p>\n\n\n\n

Indeed, a growing body of neuroscientific, behavioural and psychological research shows that colour is not merely a matter of taste. The hues that surround us influence our emotional states<\/a>, cognitive performance<\/a>, social interactions<\/a>, sleep<\/a> \u2013 and even our long-term psychological wellbeing. <\/a>In other words, the colours of our walls might be shaping our lives in ways we rarely consider.<\/p>\n\n\n\n

Strong or subtle?<\/h2>\n\n\n\n

Let\u2019s start with a fundamental question: what does psychology say about whether to go strong or subtle in your paint choices?<\/p>\n\n\n\n

Neutral colours (whites, greys, beiges) are low in visual stimulation, which helps reduce<\/a> sensory overload and stress. They enhance perceived spaciousness, and can have positive effects on cognitive performance<\/a> in both children and adults. But their psychological impact hinges on shade and context. Cold greys or stark whites may evoke sterility or sadness, particularly in poorly lit spaces.<\/p>\n\n\n\n

Recently, there has been a general trend away from white<\/a> towards using brighter colours in our homes. The hot<\/a> colours<\/a> for 2026 apparently include chocolate brown and burgundy \u2013 while Ikea\u2019s colour of the year is Rebel Pink<\/a>: \u201cA vibrant, playful shade chosen to inspire joy, energy and self-expression.\u201d<\/p>\n\n\n\n

However, the psychological evidence says choose low- to mid-saturation shades rather than hyper-bright colours for your long-term comfort. Blue and muted green<\/a> are associated with enhanced creativity and improved problem-solving. A muted green home office or study may make you more innovative without you really noticing why.<\/p>\n\n\n\n

Green, with its obvious nature connection, is also linked to restoration and reduced mental fatigue<\/a>, supporting the broader findings of environmental psychology on biophilic design.<\/p>\n\n\n\n

You should probably reserve warm, energising colours for social or active areas in the house. Soft yellow feels cheerful, presumably due to its association with sunlight<\/a> \u2013 but high-saturation yellows may increase agitation.<\/p>\n\n\n\n

And then there\u2019s red. In evolutionary terms, bright red wavelengths tend to increase physiological arousal, raising heart rate<\/a> and galvanic skin response. It can also affect desire<\/a> \u2013 one study found men perceived women as \u201cmore attractive\u201d and \u201cmore sexually desirable\u201d when their photos were presented on a red rather than white background.<\/p>\n\n\n\n

But red is also associated with danger and warning. Children did less well in problem-solving tasks<\/a> when their exam number was written in red rather than green or black, or if the cover of the test booklet was red. Even just seeing the word \u201cred\u201d can negatively affect intellectual performance<\/a>.<\/p>\n\n\n\n

So think carefully before using red in your home office. A red-accented study might feel \u201cdynamic\u201d initially, but it could backfire when you start on tasks requiring calm focus and clear thinking. In contrast, painting an office blue seems to have a calming effect. It is associated with sky and water, and seems to be connected to improved concentration<\/a>.<\/p>\n\n\n\n

The 60-30-10 rule<\/h2>\n\n\n\n

In truth, my partner didn\u2019t seem all that keen to take the advice of a psychologist \u2013 well, this one, anyway \u2013 about the house\u2019s impending makeover. \u201cHaven\u2019t you heard of the 60-30-10 rule<\/a>?\u201d she sniffed.<\/p>\n\n\n\n

The experts of interior design<\/a> suggest 60% of a room should be devoted to the dominant colour (the majority of the walls plus a key piece of furniture like a sofa, say), 30% for the secondary colour to add visual interest (perhaps including curtains or carpet), and 10% to an \u201caccent colour\u201d. The roots of these proportions have been said to lie in visual psychology and mathematics\u2019 \u201cgolden ratio\u201d<\/a> \u2013 although some recent studies<\/a> suggest the association of this precise mathematical formula with our perceptions of beauty is something of a myth.<\/p>\n\n\n\n

Nonetheless, I propose this scheme for our living room: soft sage green (dominant), warm cream (secondary), plus brushed gold as the accent colour (maybe as cushions).<\/p>\n\n\n\n

My reasoning? Sage green reduces stress, improves relaxation<\/a> and mimics the cognitive benefits of being in nature. Cream warms the palette, encouraging a cosy rather than \u201cforest hermit\u201d vibe. Finally, accent colours draw attention, and gold can have a powerful symbolic and emotional impact because of its cultural associations with wealth, success and achievement. It subconsciously<\/a> signals confidence and positivity (in moderation, of course \u2013 Donald Trump famously loves excessive gold decoration<\/a>).<\/p>\n\n\n\n

Now I\u2019m just waiting to see which colour paints my partner returns with.<\/p>\n\n\n\n

This article is republished from\u00a0The Conversation<\/a>\u00a0under a Creative Commons license. Read the\u00a0original article<\/a>.<\/p>\n\n\n\n

Find out more about studying psychology<\/a> at Edge Hill University.<\/p>\n","protected":false},"excerpt":{"rendered":"

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